There’s no denying the benefits of heat therapy. It detoxifies the body, promotes blood flow and relaxes tight muscles. So why not start your spa treatments with a dry sauna, steam bath, hot bath and/or cold shower and then take a break in our relaxing lounge with an herbal tea or healthy snack? Ah, the good life!
Your DETOX destination
1. Sauna or steam bath
Sauna and steam baths cause sweating, which helps eliminate toxins from the body. They also naturally increase blood flow, stimulate the immune system, ease muscle and joint pain, and are effective against insomnia and stress. A must before your treatments to maximize their effectiveness!
Duration 10-15 min.
2. Cold basin or cold shower
After your sauna or steam bath, help your body cool down in our cold basin or multi-jet shower. An ideal way to get the blood pumping and rev up sluggish organs!
Duration ± 1 min.
3. Rest period
This break is essential to let your body rest and recover, so just sit back and relax for a few minutes. The Spa du Manoir has a cozy lounge that serves herbal tea. Enjoy!
Duration 15 min.
4. Hot tub
Continue your heat therapy by allowing powerful hot tub jets to soothe your sore muscles. Savour this moment of peace and decompress. You’ve earned it!
Duration 15 min.
5. Repeat this process 2 to 3 times
6. Quiet your mind
Now that your body is fully relaxed, quiet your mind. There! You’re now ready for your body treatments!
Getting the Full Thermal Experience is the best way to make the most of your spa treatments, so be sure to make it part of your wellness ritual.
Free for Manoir Saint-Sauveur guests or with any treatment of 60 minutes or more at the Spa du Manoir. Bathrobe, slippers and locker key provided.